Straight from the Source
My favorite resources on nutrition, supplements, and more so you can be informed of what you’re putting in and on your body.
The Cornucopia Institute
Non-profit agricultural watchdog that researches organic food production, processing, labeling, and marketing to advocate for an organic label you can trust.
Publishes scorecards on popular categories like eggs, milk, and soy.
EWG Dirty Dozen & Clean Fifteen
The EWG publishes research to help people make informed choices and live healthy lives. Their shopper’s guide to pesticides in products has helped inform consumers on when to consider organic produce.
Consumer Lab
Independent testing and evaluation of health, wellness, and nutrition products to help consumers and healthcare professionals find the best quality products.
*Articles are available with a subscription
Seafood Watch
Created by the Monterey Bay Aquarium, Seafood Watch is a resource for worldwide understanding of sustainable seafood. They have a ratings program that assesses how fisheries and aquaculture operations perform against science-based standards for environmental sustainability.
Seasonal Food Guide
https://www.seasonalfoodguide.org
The Seasonal Food Guide’s data comes from the Natural Resources Defense Council and state departments of agriculture and university extension programs across the US. It’s the most comprehensive national database of seasonal food available in the US.
Dr Stacy Stims
Dr. Stacy Stims helps women understand how to build strength and longevity of both body and mind through actionable insights.
Nutrition Facts
A non-profit organization providing free science-based updates on nutrition research.
No ads, subscriptions, or brand sponsorships.
EWG Skin Deep
The EWG launched Skin Deep to educate the public about the ingredients in their cosmetics and personal care products. Learn about potential hazards and health concerns related to ingredients in cosmetics and personal care products.
Sleep Foundation
https://www.sleepfoundation.org/nutrition
Comprehensive health information drawn from high-quality sources and reviewed by experts in the field. Has excellent articles on nutrition and sleep.
Huberman Lab
Regularly ranked as the #1 health podcast in the world, Dr. Huberman discusses science and science-based tools for everyday life.
FoodPrint Label Guide
https://foodprint.org/eating-sustainably/food-label-guide/
Understand what standard food labels (like USDA organic) mean regarding the items they’re labeled on.
FoundMyFitness
https://www.foundmyfitness.com
Dr. Rhonda Patrick’s site and podcast contain deep dives and actionable steps on topics relating to nutrition, longevity, and more.